Free Printable Pomodoro Planner
Boost your productivity and stay focused with our free Pomodoro planner. This simple A4 PDF is designed to help you work in focused sprints, track your tasks, and reduce distractions — all without needing a screen.
The Pomodoro Technique is a time management method that breaks work into 25-minute sessions, called “Pomodoros,” followed by short breaks. After completing four Pomodoros, take a longer break to recharge. This approach boosts focus and prevents burnout — especially helpful for studying, working from home, or deep-focus tasks.
No email or sign-up required — simply download, print, and start planning your day with intention.
What’s Included
- One-page A4 Pomodoro planner PDF
- Task tracker, Pomodoro intervals, and break sections
- Space for notes, priorities, and reflection
- Great for productivity routines, students, and freelancers
- 100% free for personal and non-commercial use
Pomodoro Timer:
Frequently Asked Questions
What is the Pomodoro Technique?
It’s a time management method where you work in 25-minute focused intervals (“Pomodoros”) followed by 5-minute breaks. After four Pomodoros, take a longer 15–30 minute break to rest your brain. It's a proven strategy for boosting focus and avoiding burnout.
Is this Pomodoro planner really free?
Yes! You can download and print it for free. No email, account, or subscription is needed.
Can I use this for studying?
Definitely. It's a favorite among students for managing revision and study blocks effectively, especially during exam prep.
Can I customize the template?
This version is a ready-to-print PDF, so it can’t be edited directly — but you’re welcome to print and write on it however you like!
Can I share this with others?
Absolutely! You’re welcome to share the file or link with friends, classmates, coworkers, or family. Just don’t resell it or remove credit.