Free Printable Dry January Trackers
Taking part in Dry January? Download our free printable Dry January trackers to help you stay alcohol-free throughout the month. These simple, visual checklists make it easy to track your progress and tick off each day as you go.
Dry January is a popular personal challenge where people choose not to drink alcohol for the month of January. Many people find that using a daily tracker helps them stay motivated, build consistency, and complete the challenge one day at a time.
No sign-ups or accounts needed — just download, print, and start ticking off your alcohol-free days.
What’s Included in These Free Dry January Trackers
- Three unique illustrated Dry January trackers
- 31-day checklists to tick off each alcohol-free day
- Fun, visual designs to keep you motivated
- Perfect for home use, noticeboards, or planners
- Completely free and reusable — print as many as you like
Free printable trackers are available below
Download Your Free Printable Dry January Trackers:
About Dry January
What is Dry January?
Dry January is a popular challenge where people choose to go alcohol-free for the month of January. It’s often done after the festive season as a way to reset habits and start the year positively.
When did Dry January start?
Dry January began in the UK in 2013 and has grown into a global movement, with millions of people taking part each year.
Why do people take part in Dry January?
People take part for many reasons, including saving money, improving sleep, feeling more energised, and becoming more mindful of their drinking habits.
Do Dry January trackers help?
Many people find that using a printable Dry January tracker or checklist helps them stay motivated by making progress visible and encouraging consistency throughout the month.