Free Printable Weekly Meal Planner (PDF)

Make mealtimes smoother and more intentional with our free A4 weekly meal planners. We have a selction to choose from, simply click the individual link to preview each one. Whether you're cooking for a family or planning meals for one, this handy templates helps you organise breakfast, lunch, and dinner with ease.

Designed to keep your week running smoothly, these printable planner includes sections for all seven days and also convenient shopping list area. It’s a perfect tool to reduce food waste, stick to your grocery budget, and stay on top of healthy eating goals.

No sign-ups, no strings attached — just download and print your meal plan today.

What's Included in These Free Downloads

• A4-size weekly meal planning sheets (Landscape, PDF format)
• Organised space for breakfast, lunch, and dinner for each day
• Dedicated section for your grocery or ingredient shopping list
• Clean, minimal design for ink-friendly home printing
• Free for personal or household use — no login required

Weekly Meal Planner Downloads:

Frequently Asked Questions

Are these meal planners free to use?

Yes, completely free! You can print them as often as you like for personal or family use — no subscriptions or emails needed.

How do I see the different planners?

Just click on each download link to view in your browser, then save or print the one you wish to use.

Can I share them with others?

Of course. Feel free to send the PDF to friends or family, or link them to this page so they can grab their own copy.