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Free Printable Weight Loss Tracker

Track your weight and monitor your progress over time with our free printable weight loss trackers. These A4 PDF sheets are designed for simple home use and allow you to record your weight regularly across the year, helping you stay focused on long-term weight loss or maintenance goals. Just download, print, and start tracking your weight today.

Each printable is laid out clearly so you can see changes over time at a glance, making it easier to stay motivated and build a consistent weight tracking habit.

What’s Included in the Weight Loss Printables

  • Three printable yearly weight loss charts (A4 size)
  • Clear columns to record dates and weight measurements
  • Designed for regular tracking throughout the year
  • Plenty of space to see long-term trends and progress
  • Suitable for personal weight loss, slimming goals, or general health tracking
  • Completely free to download and print

Why Use a Weight Loss Tracker?

  • Create a consistent personal record of your weight
  • Visualise progress and identify long-term trends
  • Stay motivated by seeing changes over time
  • Support healthy weight loss or maintenance goals
  • Easy to store in a folder, binder, or health journal


Download Printables:


Weight loss tracker chart preview
My Weight Loss Tracker
Once a Week
Weight record chart preview
Daily Weight Record Chart
(365 Days)
Weight reward chart preview
Reward Yourself Chart
Track Progress & Celebrate Success
Simple Detailled Tracker with Margin for Folder
Simple Detailed Tracker
- With Folder Margin
Weight tracking chart preview
Weight Tracking Chart
With Folder Margin


How to Use Your Weight Loss Tracker

Choose the tracker that best fits your routine. Some people prefer daily tracking, while others find weekly weigh-ins more sustainable and less stressful.

  • Print the tracker and keep it in a folder, binder, or health journal
  • Record your weight consistently on the same day and time
  • Focus on long-term trends rather than daily fluctuations
  • Use the notes or reward charts to stay motivated along the way

Weight naturally fluctuates, so progress isn’t always linear. These printables are designed to help you stay consistent, patient, and focused on your overall journey rather than short-term changes.





Personal use only. These free printables are not for resale or commercial distribution.

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